I started having sex at 36. I missed out on years of self-discovery but I still don't regret waiting.
I didn't grow up religious but I subscribed to the purity plan. I feel inadequate when I started having sex with my partner.
Health
A woman who lost 55 pounds by making 2 simple changes shared 10 fat loss lessons she learned
Megan Tjelle lost 55 pounds through walking and eating in a calorie deficit. She then went on weight loss drug Wegovy to lose a further 50.
The 9 types of unhealthy friendships — and when to leave each one
In her book "Fighting for Our Friendships," author Danielle Bayard Jackson shares tips for dealing with the nine types of "bad" friends.
A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent burnout
The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise from a tai chi master.
I've been divorced twice, and now I'm finally in a healthy relationship at 44. Here's how I shifted my view on dating.
A woman was shocked that she had two divorces before she turned 40. Once she stopped prioritizing dating, she was able to focus on herself.
I'm a professional declutterer. Here are the 5 things you need to throw away right now from your kitchen.
As a professional declutterer I help people get rid of the things they don't need. Mugs, plastic bags, and spices clutter the kitchen.
3 biggest mistakes people make when trying to improve their gut health, according to a gastroenterologist
A gastroenterologist shared the biggest mistakes people make when trying to care for their gut health, from relying on supplements to misinterpreting bloating.
I have intense political debates with my husband. I hate that they make us feel disconnected.
A wife and husband have opposite political beliefs. When they get into heated debates over politics, they feel disconnected from each other.
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A sociopathic therapist says her lack of emotions made her good at her job
In her memoir "Sociopath," Dr. Patric Gagne details her experience as a psychologist — and how being a sociopath was a strength.
My brother took my grandparents' last name because they raised us. Here's why I didn't do the same.
When my brother changed his last name, I felt betrayed. But now I understand why he wanted the same name as our grandparents, who raised us.
I fell in love with someone 21 years after he dumped me by text
Twenty-one years after being dumped by an Australian man over text, we met again. To our surprise, we ended falling in love again.
A financial analyst explains how tai chi 'stress bending' helped her avoid burnout in her high-stakes career
Shirley Chock said tai chi techniques helped her reduce stress and improve her focus as a financial analyst.
A personal trainer shared the 2 popular fitness supplements that she would never take
Just because everyone in your gym is sipping pre-workout and snacking on protein bars doesn't mean they're right for you.
It's been difficult to stay connected with my college friends post-graduation. We now schedule mini-reunions.
A college grad realized her group chat with her college friends suddenly went silent. They now plan to meet up in person so that they stay connected.
Britney Spears shared a photo of her bruised ankle and said she felt 'harassed' after paramedics responded to a 911 call to her hotel
Britney Spears said she felt "harassed" after paramedics were called to the Chateau Marmont hotel early on Friday morning, where she was staying.
I'm a 63-year-old ultra-runner. I eat gut-friendly foods and wake up between 4 and 5 a.m.
John Salton, a 63-year-old ultra-runner, started running 10 years ago. He practices breathwork, eats a plant-based diet, and drinks plenty of water.
The best offers from Business Insider Coupons
Busy Philipps got diagnosed with ADHD after her daughter did — a very millennial mom experience
Busy Philipps sought out an ADHD diagnosis when she was 39. During her daughter's ADHD evaluation, she realized how many symptoms she'd ignored.
A 100-year-old man chalks up his longevity to empathy, passion for music, and eating half-portions
Roger Wonson, a veteran drummer, celebrated his 100th birthday. He shares his longevity advice which includes drinking plenty of water.
A pro dancer shares one simple workout change she made to build abs quickly
A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an easy way to tell if you're doing them right.
3 reasons your friendship feels 'toxic' — and what you can try before breaking up
Danielle Bayard Jackson, author of "Fighting for Our Friendships," shared three areas where female friendships can fall apart.
OCD made me question every aspect of my identity — even my sexuality. Here's how I overcame it and found the love of my life.
OCD made her question her sexuality and analyze her desires. After meeting queer people, she accepted her sexuality and met the love of her life.
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Why more young people are getting cancer
More teens and young adults are getting cancer than ever, leaving researchers scrambling for clues. Here's what we know and how to protect yourself.
Four healthy lifestyle choices could add years to your life, regardless of your genes, scientists say
The first study to compare the impact of lifestyle changes and genes on our longevity identified four things that could help us live years longer.
Gen Z's new status symbol
There's an alarming surge in facial injections driven by young people. In a remote, online world, the hottest status symbol is your face.
A doctor says looking after your gut will take care of your brain and immune system, too. Here are 3 things he does himself, including 'gut gardening.'
Dr. Monty Lyman says research suggests the brain, gut, and immune system are linked. He shares how he cultivates a diverse microbiome for a healthy mind and body.
Cher says she dates younger men because older men were too 'terrified' to approach her
Younger men were "the only ones" who weren't scared of her because they were "raised by women like me," Cher said on "The Jennifer Hudson Show."
A young Duke professor won $250,000 for her algorithms that could find symptoms of heart disease when they start
Duke University professor Amanda Randles won for her work with supercomputers and algorithms, creating blood flow simulations to treat patients.
Celebrities can't lose weight without people speculating they're on Ozempic. Here's who's addressed rumors — as Melissa McCarthy ignores Barbra Streisand's question.
When Melissa McCarthy shared a photo of herself on Instagram, Barbra Streisand asked her if she had lost weight on Ozempic.
The 6-time Fittest Woman on Earth is rucking to train for the 2024 CrossFit Games. She says it's an easy way to stay fit and elevate workouts.
In its simplest form, rucking involves walking while carrying a weighted backpack. CrossFit legend Tia-Clair Toomey-Orr explains its benefits.
I left my $90K job to take care of my mom full-time. Now I make less than minimum wage.
Alma Valencia, a primary carer for her mom, left full-time work to become a state-paid carer, highlighting the struggles of the "sandwich generation."
Walmart is shuttering all its 51 health centers and ending virtual care services as Amazon leans into the space
Walmart said the health business has proven "unsustainable," reversing a recent plan to double the number of clinics at its retail stores.
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How to spot ultra-processed foods we mistake for healthy
Marketing health foods is a multibillion-dollar business. But they may not be as wholesome as you think. Here's how to spot ultra-processed foods.
Chris Hemsworth wants you to know he doesn't have dementia and isn't retiring
Having a gene that puts you at higher risk of a disease is not the same as a diagnosis, and Hemsworth wants people to understand that.
The 15 cities in the US with the worst air quality, ranked
Swiss company IQAir ranked the most and least polluted cities around the world in 2023.
My daughter was born with profound hearing loss in one ear. We decided not to go through with a cochlear implant.
When her daughter was 3 months old, they found out she had profound hearing loss. They want her to decide whether she gets a cochlear implant.
Anne Hathaway's plan was to stop drinking until her kids were grown up. Now, she says she's over 5 years sober.
A CDC report found that the loss in productivity due to hangovers cost the economy almost $90 billion in 2010.
6 psychological mistakes business leaders make, including 'crossing the net'
Dr. Matthew Jones is a psychologist who coaches cofounders. He shared some of the biggest communication mistakes business leaders make.
I knew having an older dad meant less time with him, but that didn't make losing him any easier
Growing up, my dad was older than other parents. Knowing we would have less time together didn't help with the loss when he died.
3 women contracted HIV after getting 'vampire facials' at an unlicensed medical spa, federal authorities say
Three women contracted HIV after getting "vampire facials" at an unlicensed medical spa in New Mexico, the CDC reported, the first cases of this kind.
3 questions to ask yourself if you want to cut down on ultra-processed foods, according to a dietitian
Growing research is linking ultra-processed foods to poor health. A dietitian shared three questions to make cutting down on UFPs less overwhelming.
Rita Moreno says her only daughter has helped her cope with aging: '92 is not easy in many ways'
According to the Urban Institute, about one in five Americans will be 65 or older by 2040, up from about one in eight in 2000.
I was named after my mom's first husband who died in war. I'm proud to carry his legacy.
My mom's first husband died five months after they got married in the Vietnam war. I'm honored to carry his legacy in my name.
My boyfriend and I moved in together 6 months ago. Our relationship dynamic has changed — mostly for the better.
I moved in with my boyfriend of two years, and our relationship has changed. We communicate better and had to figure out who would do which chores.
Kraft Heinz's CEO has a clean-eating lifestyle at odds with all that processed food — but he insists it shares his health mission
Kraft Heinz CEO Carlos Abrams-Rivera practices intermittent fasting and exercises six days a week, The Wall Street Journal reported.
A 110-year-old man says he's never had back pain and still drives his car every day. Here are his 6 longevity tips.
Vincent Dransfield, 110, lives alone and drives his car every day. He credits movement, milk, and strong relationships with giving him longevity.
After getting hired, I started dating a man from the interview panel. It put targets on our backs and made promotions difficult.
An employee started dating a coworker from her interview panel. When they were outed as a couple, the ethics became murky. They got married anyway.
From Gen Alpha to boomers, we asked 6 therapists what each generation is talking about in therapy
In 2022, almost a quarter of US adults visited a psychologist, therapist, or psychiatrist. But what really goes on in these sessions?
A timeline of King Charles' health struggles, from his cancer diagnosis to his return to public duties
Months after King Charles III was diagnosed with cancer, he is set to return to public-facing duties to visit a cancer treatment center.
I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.
I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout strengthened my abs and eased my back pain.
At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived and my gains tapered off.
At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I felt itchy, sleepless, and dependent.